Body image is a relationship — a dynamic, ongoing connection between how you perceive, think about, and feel toward your own body. Like any relationship, it can be positive, negative, or neutral, and it evolves over time based on experiences, social influences, and personal growth.

When our relationship with our body improves, we show up differently. We experience a greater sense of self-assuredness, feeling more comfortable in our skin. We become less preoccupied with our flaws, which allows for a more authentic connection with self and others. We are kinder towards ourselves and the world around us. We lean into choices based on inner wisdom, letting go of the pressure to conform to societal expectations centered around appearance, health and wellbeing.